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Written by Wiki-Walk
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Sunday, 18 October 2009 21:01 |
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Reposted from the Worcester Telegram and Gazette, October 7, 2009 at the suggestion of Josef DellaGrotte
Learning the right method can alleviate pain and relieve stress
By Lynne Klaft, Correspondent
[BARRE, MA] Walking is healthier than running and can diminish and sometimes reverse the symptoms of degenerative joint diseases, diabetes, Parkinson's disease, heart conditions and more, according to Dr.Josef DellaGrotte, a proponent of walking for health and fitness.
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Last Updated on Sunday, 18 October 2009 21:23 |
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Written by Wiki-Walk
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Saturday, 04 April 2009 11:58 |
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About 25 years ago I was running alongside Mike G. during a lunch break. Mike was the star of a group who ran 6 miles daily, and I was laboring to keep up with him.
Between heavy breaths I commented that he was running easily. Mike replied, "I'm not really pushing." That's my vivid memory of him, the picture of fitness.
Fast forward to a present-day conversation with his sister. "Mike's knees are ruined," she mentioned. What happened? To illustrate, she raised her hands in the air. "He can't jump off the ground any more."
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Last Updated on Saturday, 04 April 2009 18:03 |
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