|
About.com Exercise
|
Get the latest headlines from the About.com Exercise GuideSite.
|
-
Reader Success Story - How Abi Got Her Husband to Exercise
Of all the success stories I've gotten from my readers, one that begins with the sentence: "I got my husband into playing World of Warcraft with me," gets ...Read Full Post
-
What's Your Best Exercise Advice?
Unsolicited exercise advice isn't always welcome, especially if you're in the middle of a workout at the gym. I once had a man say, "Hey little lady, should you ...Read Full Post
-
Workout of the Week - Sprint Interval Workout
If you've ever slogged through a long, boring cardio machine workout, you know how tedious it can be (and if you put a towel over the display in order to ...Read Full Post
-
Vote in This Week's Poll: Have you ever regained weight after following a diet?
I once lost two pounds after following the Grape Diet (if you haven't heard of it, that's because my high school friends made it up and it basically involves eating ...Read Full Post
-
Autoregulatory Progressive Resistance Exercise: A Better Way to Lift Weights?
The way I learned to lift weights was based on linear progression, or the idea that increasing the intensity over time (i.e., adding more weight while reducing reps) will increase ...Read Full Post
-
Get Out of Your Summer Slump
This time of year, our exercise routines are tougher to eke out. The heat seems endless, the flora is getting dry and crispy, the Cubs are totally losing and ...Read Full Post
-
Avoid Weight Gain in College
When I was in college, I never woke up late for class and scarfed stale, cold pizza as a quick breakfast. I never spent an entire day in my ...Read Full Post
-
Exercise of the Week: Ball Walks
The exercise ball is probably my favorite piece of exercise equipment. Its ball-like quality is what makes it kind of awesome because you can sit on it, lie down ...Read Full Post
-
Vote in This Week's Poll: Does your spouse/partner have different eating and exercise habits?
While I've sworn off training couples in the same session (which is almost always a disaster), spousal issues almost always crop up with my married clients. One person (usually ...Read Full Post
-
What's New in Fitness Apps
25 years ago, going out for a run meant strapping on my walkman and popping in my favorite mixed tape. Remember having to fast forward through songs until you ...Read Full Post
|
News 